Harnessing Hyperfocus: Turning ADHD Traits into Strengths

1. Introduction Many people with ADHD struggle to focus, but there’s another side to the condition—hyperfocus. Hyperfocus occurs when someone with ADHD becomes intensely absorbed in an activity, sometimes to the point of losing track of time and everything around them. While hyperfocus can sometimes lead to problems, it’s also a powerful trait that, when […]