I recently rediscovered my passion for drawing. Like my other hobbies, my interest in drawing tends to ebb and flow. I tend to accumulate hobbies and then recycle them. Drawing has always been in my rotation. However, I often struggle with what to draw and doubt my ability to execute it. After a recent surgery left my right arm unusable, I started experimenting with left-handed drawing. This experience sparked my renewed love for drawing.
Upon regaining the use of my right hand, I faced the same dilemma – what to draw and could I do it justice? I took a fresh approach by priming the paper and letting my mind freely envision the unfolding image. At times I felt the image was coming out of the paper; at others, I felt it coming from the pencil. In reality, this method tapped into a creative part of my brain that is often overlooked.
I found that drawing in this way had a calming effect on my ADHD, allowing me to hyperfocus for extended periods. This newfound practice had its benefits and drawbacks, which we will discuss.
The Calming Effect of Drawing
Drawing in a mindful way became akin to meditation, leading me to engage in it daily. Discovering the advantages of using drawing to manage my ADHD was an enlightening moment, akin to a revelation in coaching sessions. Unintentionally, I stumbled upon a strategy to help control my ADHD symptoms, a technique that was within me all along.
The Role of Coaching in Uncovering Hidden Strategies
ADHD life coaching can help unveil exceptional ideas that may lie dormant within you. Working with a coach can bring these ideas to the surface rather than waiting for them to emerge by chance. Each of us holds remarkable ideas, strategies, and techniques to manage our ADHD, though they can be challenging to uncover.
While finding solace in my drawing meditation, I noticed I would hyperfocus for hours when I only intended to spend an hour. Using coaching methods, I tackled time management issues common with ADHD, especially when hyperfocused. Time blindness is a real struggle. To stay aware of time, I set a timer on my phone for every 15 minutes during drawing sessions to periodically check in with reality. After three check-ins, I commit to ending my drawing session.
Self-Awareness and Time Management
Through the self-awareness provided by the coaching I, myself have received, I found the solution I needed. The transformative impact coaching can have on one’s life lies in empowering yourself to find solutions that work for you.
Conclusion
Rediscovering my passion for drawing has been more than just an artistic journey; it has been a pathway to managing my ADHD. By embracing this mindful practice and integrating coaching techniques, I’ve found a balance that helps me stay focused and calm. Whether through art or another activity, finding a strategy that works for you can significantly impact your well-being and productivity.
If you struggle with similar challenges, consider exploring creative outlets and seeking coaching to unlock the potential solutions within you. Each of us has unique strategies waiting to be discovered; sometimes, we just need a little guidance to find them.
